• shawnmcintyre

Episode 1: Off-Season Training

Join us as we discuss Off-Season activities. The GOOD, the BAD, and the UNHEALTHY. Also - we speak to Coach Alex Fitzpatrick about efficiently maximizing your offseason to be bigger, faster, and stronger. Lastly, we discuss sport-specific training, and it's peddlers. Lots of good out there, but do your research! BTW Podcast is brought to you by


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